How To Use Mushroom Powder: Everything You Need To Know - FreshCap Mushrooms (2023)

Like most people, you probably grew up eating mushrooms as a pizza topping or thrown into a salad every now and again. And, chances are, it was most likely white button mushrooms and maybe brown creminis.

How do we know this?

Because white button mushrooms account for 90% of mushrooms consumed in the U.S., and it’s been like this for quite some time. (1)

But that’s slowly changing. In recent years, mushrooms—particularly more exotic varieties such asshiitake,maitake,lion’s mane,turkey tail,chaga,reishi, andcordyceps—have taken center stage as celebrated superfoods.

No longer relegated as a food afterthought, mushrooms are increasingly valued as edible wonders thanks to their numerous health benefits including immune supporting, anti-inflammatory, antiviral, and so “mush” more. (2)

No wonder they’re not just called edible mushrooms—they’re also called functional mushrooms, ormedicinal mushrooms.

Along with the growing popularity of medicinal mushrooms, the manner in which you can consume these healthful fungi has also expanded. In this case, we’re talking about mushroom powder.

What Is Medicinal Mushroom Powder?

Simply put, mushroom powder is made from dehydrated mushrooms that are then ground up into a fine powder. Some are first processed using hot water or alcohol extraction in order to pull out the beneficial compounds- which is important to achieve the full benefits. Some “mushroom powders” can also be made frommyceliated grain.

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While you can make mushroom powder yourself or buy it online or at your local health food market or Asian grocery store, it’s important to know that not all mushroom powders are the same.

Medicinal mushroom powders can be made from a single species or multiple mushroom varieties. They often include avariety of different mushroom extractsto maximize the specific health benefits of each type.

While there are over 2,000 species of edible mushrooms on the planet (that we know of), most powdered extracts are made from the medicinal mushrooms mentioned above.

How to Choose a Mushroom Powder

As with any food or supplement you buy, it’s essential to research the brands and read the labels. Many mainstream mushroom powders may seem like a healthy choice upon first glance. But once you look a little more closely, you might find a list of fillers, flavorings, stabilizers, preservatives, and artificial ingredients.

To make sure you’re choosing a mushroom powder that’s actually good for you, look for the following criteria:

  • USDA Organic
  • Non-GMO
  • Third-party tested and verified
  • 100% mushroom extract
  • Gluten-free and vegan (if that’s important to you)

How To Use Mushroom Powder: Everything You Need To Know - FreshCap Mushrooms (1)

Why Should I Use Mushroom Powder?

Mushrooms are super low in calories, sodium, and fat, and are free from cholesterol, sugar, dairy, and gluten. They’re also loaded with vitamins, minerals, dietary fiber, antioxidants, and other powerful immune-boosting compounds known as beta-glucans. (3)

They’re also an excellent alternative to meat-centric dishes. Studies have shown that mushrooms not only offer similar texture and satiety as meat, but they also promote weight loss. (4)

Need we say more?

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OK, then.

As wonderful as they are, we realize that you might not always be in the mood for the chewy consistency or earthy flavor of mushrooms. That’s where mushroom powder comes in.

Mushroom powder allows you to reap the rewards of eating mushrooms without feeling like you’re eating them. It’s also ideal if you don’t love the taste of mushrooms in general.

If you don’t consider yourself a mushroom lover, mushroom powder just might change your mind.

What Does Mushroom Powder Taste Like?

One of the biggest questions people have about mushroom powder is how it tastes. Eating mushrooms fried in a pan, breaded, or roasted in an oven is one thing. But ingesting powdered mushrooms in a smoothie or cup of coffee?

Well, that might sound downright unpalatable.

While it’s true that some mushrooms are stronger than others—for example, Reishi can be bitter and Cordyceps can be strong—but many mushrooms impart a subtle earthy flavor, especially in powdered form.

If you don’t like earthy tastes, the good news is that mushroom powders such asThrive 6complement a wide variety of food and beverages, and easily take on the flavor of whatever you’re adding it to.

As a result, you can enjoy all the benefits without any unwanted aftertaste.

4 Ways To Use Mushroom Powder

There are plenty of ways for you to use mushroom powder. Don’t be afraid to experiment and try new things. Below are some of the most convenient methods to get you started on your mushroom powder power trip.

1. Add It to Your Coffee And Tea

How To Use Mushroom Powder: Everything You Need To Know - FreshCap Mushrooms (2)

Mushroom coffee is kind of a big deal right now. While some can’t get enough its boldflavor in a morning cup of joe, you might want to consider adding oat milk or coconut creamer to dilute any mushroom flavor. Try these tasty options that mask any earthy pungency:

  • Coconut cold brew
  • Golden milk latte
  • Blood orange hot cocoa
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2. Shake It Up in Smoothies

You might think that adding mushroom powder to a smoothie is a recipe for disaster, but nothing could be further from the truth. Try using a small scoop (about a gram) in one of these must-try recipes:

  • Golden milk smoothie
  • Chia maca vegan milkshake
  • Detoxifying green dream shake
  • Energy boosting hero smoothie

3. Cook With Mushroom Powder

Aside from your hot and cold beverages, adding mushroom powder to your everyday foods is a convenient and effective way to gain the health benefits with virtually no effort.

Add some to your stir-fries, soups,salads, and pasta dishes for a hint of flavor. Mix it into your seasonings and sauces forchicken,meatloaf, tofu, tempeh, or hamburger patties for more flavorful complexity. It even works for sweet dishes, too.

Try it in these mushroom-powered recipes:

  • Shiitake mushroom sliders
  • Oyster souffle
  • Zucchini sun-dried tomato pasta
  • Coconut lentil soup
  • Blondie brownies

4. Consider Capsules

If you’re still not sure about adding mushroom powder to your food and drinks, then consider taking it in capsule form. Some people prefer mushroom powder capsules because it provides an exact dosage vs. sprinkling it on food or beverages.

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You can easily find encapsulated mushroom powder online and in stores. Just be sure to follow the same precautions as you would when shopping for powdered extracts.

How To Use Mushroom Powder: Everything You Need To Know - FreshCap Mushrooms (3)

How Much Mushroom Powder Should I Take?

Although there are no official rules on how much mushroom powder you should take, the general consensus is 1-3 grams per serving.

That said, if you have any health concerns or are in doubt, reach out to your doctor or healthcare practitioner beforehand. After all, every person is different and it’s always better to get medical advice before adding any new supplement to your diet.

Mushroom Powder: The Power is Yours

More than just a chewy, flavorful food, mushrooms are having a major moment thanks to their medicinal, health-enhancing properties. Traditional Chinese medicine and other cultures have known about the power of medicinal mushrooms for centuries, and now the rest of the world is finally catching up.

While eating fresh, cooked mushrooms is an ideal way to enjoy them, it’s not always practical. Perhaps you don’t like the taste or you’re simply craving something with a different texture. Whatever the case might be, mushroom powder is an excellent alternative and one of the best ways to add more mushrooms to your life.

Now that you know how to use mushroom powder and what to look for, it’s time to enjoy its many health benefits and make it a part of your overall healthy lifestyle.

How To Use Mushroom Powder: Everything You Need To Know - FreshCap Mushrooms (4)

(Video) Why Chaga Is The "King" Of Medicinal Mushrooms (Inonotus obliquus)

Posted by

Tony Shields

Hi' I'm Tony. I've dedicated a ton of time to learn all about the amazing world of mushrooms- and would love to share that information with you! I am particularily passionate about growing mushrooms, and teaching others how to do the same.


How much mushroom powder per day? ›

High-quality mushroom powders are safe when the recommended dose is consumed. At Om Mushroom, the dose we recommend for our single-species mushroom powder blends is one teaspoon (2 grams) daily.

What does mushroom powder do for your body? ›

Mushroom extract supplements may potentially treat health conditions including depression, seasonal allergies, insomnia, cancer, the common cold, and inflammation. So far, though, most research is limited to animal or cell studies or small human studies, so further research is needed.

Is mushroom powder better than capsules? ›

Overall, extracts tend to be better than powders when it comes to taking mushroom supplements for certain desired effects, as powders often contain too little of the compound readily available for your metabolism to easily absorb.

Can you mix mushroom powder with water? ›

Mushroom powders are easy to use and incorporate into your daily routine. You can mix them into your favorite beverage, dissolve them in water, or add them to recipes for an extra nutrition boost.

Can I add mushroom powder to coffee? ›

Adding things like mushroom powders to coffee can offset some of the downsides of coffee, including jitters, acidity, and disrupted digestion. When adding mushrooms to things like hot chocolate, you're simply reaping the benefits of the various kinds of mushrooms on top of the antioxidants in cacao.

Who should not take mushroom supplements? ›

Taking reishi mushroom may be riskier if you have low blood pressure or are taking therapy to raise your blood pressure, are taking diabetes medications, or have immune system disorders or medications. Higher doses of reishi mushroom might make bleeding more likely in people who have a very low platelet count.

How do I incorporate mushroom powder into my diet? ›

Add some to your stir-fries, soups, salads, and pasta dishes for a hint of flavor. Mix it into your seasonings and sauces for chicken, meatloaf, tofu, tempeh, or hamburger patties for more flavorful complexity. It even works for sweet dishes, too.

Does mushroom powder need to be cooked? ›

“There are soooooo many applications for mushroom powder,” DeGidio says. “But the key is: It needs to see heat to bloom, just like most spices. You won't get the depth of flavor and aroma if you simply try to sprinkle it on top of cooked food as a finish.”

Is mushroom powder good for hair growth? ›

There is some evidence that a diet that is rich in mushrooms could provide some key benefits to hair health. That is because mushrooms have a high amount of iron in them. As a result, this helps to increase the function of hair follicles and can help to stimulate new hair growth.

Is mushroom powder good for weight loss? ›

Mushrooms have been used for thousands of years as a medicinal food and many people are now using them to lose weight and improve their health. Mushrooms contain powerful compounds known as polysaccharides that have been shown to help with weight loss by affecting the way the body uses energy.

Is mushroom powder a probiotic? ›

Mushrooms are rich in carbohydrates, like chitin, hemicellulose, β and α-glucans, mannans, xylans, and galactans, which make them the right choice for prebiotics. Mushrooms act as a prebiotics to stimulate the growth of gut microbiota, conferring health benefits to the host.

What are the side effects of Mushroomex powder? ›

There are no harsh side effects of this product just drink adequate amount of water. You may get some acnes on your body but they won't last long.

What time of day is best to take mushroom supplements? ›

For instance, mushrooms like Chaga, Cordyceps, and Lion's mane are noted to have energizing qualities. These work best when taken in the morning. Likewise, Reishi is an adaptogen mushroom helping you unwind and destress before bed, making it a suitable pre-bedtime supplement.

Can powdered mushroom cause gas? ›

Are there any risks? Mushroom extract are safe to eat, similar studies in individuals with gut disorders showed no adverse effects. The increase in polysaccharide consumption may cause extra bloating, flatulence, or diarrhoea in some individuals.

What can I put mushroom powder on? ›

How to Use Mushroom Powder in Your Cooking
  1. Add a few pinches to the mix the next time you make granola, or toss with vegetables just before roasting.
  2. Use the powders to flavor broths, soups, stews, and curries.
  3. Make a dry rub for meat, poultry, or fish.
Oct 31, 2022

Does heat destroy mushroom powder? ›

While heat enhances the bioavailability of some key compounds, too much heat can denature other mushroom powder nutrients.

How do you make mushroom powder taste better? ›

Bump up the umami with a bit of soy or fish sauce, then stir in one teaspoon of Om Reishi Organic Mushroom Powder per cup of broth. Simmer for a few minutes, squeeze in a bit of lime juice, then enjoy the warm, flavorful broth.

How much mushroom powder to use in coffee? ›

How Much Should I Add? Most people will add 1-2 grams of mushroom extract to a single cup of coffee.

Does mushroom coffee raise blood pressure? ›

Some mushrooms can lower blood sugar and blood pressure, or act as blood thinners. Coffee can act as a diuretic, increase the metabolism of certain medications, and block the absorption of some nutrients.

How many cups of mushroom coffee should I drink a day? ›

The FDA has cited 400 milligrams as a generally safe level of daily caffeine consumption for most people, not associated with adverse health effects. Depending on the brand or blend, around three cups of mushroom coffee per day will equate to a little less than the FDA's recommendation.

Do mushroom supplements affect the liver? ›

While they appear to be safe with minimal side effects, there have been associations drawn between Reishi mushrooms and liver toxicity, especially in the powdered form.

What is the healthiest mushroom supplement? ›

25 Best Mushroom Supplements in 2023
  • Real Mushrooms 5 Defenders Organic Mushroom Complex. ...
  • Cure Mushrooms 14 Mushroom Blend Gummies. ...
  • Clinical Effects Mushroom Formula 10. ...
  • Medterra Wellness Capsules. ...
  • Four Sigmatic Mushroom Blend. ...
  • NOW Cordyceps 750 mg Veg Capsules. ...
  • Your Super Magic Mushroom Mix. ...
  • ONNIT Shroom TECH Sport.
Jan 1, 2023

Is mushroom powder a Superfood? ›

Many are wondering: What is mushroom powder, and why would I want to use it? Mushrooms are a group of superfoods with impressive nutrition contents and potential health benefits. They're packed with disease-fighting and energizing nutrients.

Should you take mushroom supplements on an empty stomach? ›

Lion's mane mushroom powder works best when taken early in the morning on an empty stomach. However, doing so may cause digestive issues, especially if you're not used to adaptogenic mushrooms. If you notice any side effects, try mixing the powder into a hearty smoothie to ease any stomach problems.

Does mushroom powder gain weight? ›

Mushroom Soup Powder is one product that is tested to be safe for human consumption and helps one to gain healthy weight.

Which mushroom is good for collagen? ›

Cordyceps Mushroom

'A potent source of antioxidants, cordyceps can help hydrate dry skin, boost collagen, and elastin production,' says Rudoe.

Does mushroom powder have caffeine? ›

As mentioned, with mushroom coffee, an amount of mushroom powder is usually combined with an equal amount of ground coffee beans. Because the mushroom powder doesn't contain caffeine, it cuts the caffeine content of the final product in half, compared with regular coffee.

Is mushroom good for tummy? ›

Why Are Mushrooms Good for Gut Health & Digestion? Functional mushrooms have been used for centuries worldwide due to their adaptogenic and medical healing properties, especially when it comes to gut and digestive health. Mushrooms are a high profile carbohydrate, making them an excellent option for prebiotics.

What is the best mushroom for high blood pressure? ›

Reishi mushroom (Ganoderma lucidum) may help lower blood pressure, although evidence is weak. You may also take a tincture of this mushroom extract.

Which mushroom is best for inflammation? ›

According to research, Cordyceps, Reishi, and Chaga mushrooms have been found to inhibit inflammation in the human body.

Is mushroom powder good for skin? ›

Mushrooms also contain skin-barrier-protecting beta-glucan, making it particularly attractive to those with sensitive skin. The antioxidant, anti-aging, anti-wrinkle, skin brightening, and moisturizing effects of mushrooms have officially been revealed to the world.

Does mushroom powder help with constipation? ›

Improves Digestion: Mushrooms are a good source of fiber which is important for maintaining a healthy digestive system. Fiber helps to bulk up stool and prevents constipation and is good for maintaining a healthy gut microbiome.

How long is mushroom powder good for? ›

If stored in a cool dark place (the fridge or freezer) in an airtight container (mason jar or ziploc bag), either solution will allow you to store your mushrooms for six months to a year.

Can mushroom supplements cause kidney stones? ›

Overall, the percentage of soluble oxalate content of the selected mushrooms ranged from 34 to 65% of the total oxalate content which suggests that, the selected edible mushrooms presents no risk to people liable to kidney stone formation while other foods like some spices and vegetables can supply significant amounts ...

Are mushroom supplements good for the brain? ›

Niacin and Copper found in mushrooms promote the function of the nervous system and keep the nerves healthy. Mushrooms contain vitamin B5, which is necessary for the production of various hormones that play an important role in a properly functioning brain.

How long does it take for mushroom supplements to work? ›

Finally, keep in mind that taking medicinal mushrooms requires patience and you won't see immediate benefits. "It takes at least two weeks to notice the effects of functional mushrooms, and it is recommended to take a week off every four to six months," says Kessler.

Do mushroom supplements make you sleepy? ›

Unlike sedatives or melatonin supplements, reishi does not make you feel drowsy. Instead, the naturally occurring compounds within reishi mushrooms work to support stress management and calmness.

What is the best mushroom for sleep? ›

Reishi (Ganoderma lucidum) is one of the most popular mushrooms for sleep*. It plays a starring role in some of the most popular bedtime drinks on the market—and for good reason*. Rodent studies show extracts from reishi may help you fall asleep faster, sleep for longer and spend more time in non-REM (NREM) sleep*.

Does mushroom powder have a taste? ›

As a flavor enhancer, mushroom powder contributes a subtle, earthy taste that rounds out the flavor in many dishes. It adds complexity without increasing saltiness since mushrooms and mushroom powder are low sodium food products.

Do you need to cook mushroom powder? ›

“There are soooooo many applications for mushroom powder,” DeGidio says. “But the key is: It needs to see heat to bloom, just like most spices. You won't get the depth of flavor and aroma if you simply try to sprinkle it on top of cooked food as a finish.”

Are mushroom powders worth it? ›

With the latest research, we currently give mushroom powder a thumbs up and think it does, in fact, live up to th. While you should never replace any food with a superfood blend, it can be a great addition to a well-rounded eating plan. As always, check with your doctor before starting any new supplement.

Can you put mushroom powder in hot water? ›

The process of steeping mushroom powder in hot water or adding it to hot tea increases the availability of many of its bioactive ingredients. A temperature of 160°F is best for preserving the adaptogenic and immune-supporting compounds while making them more easily absorbable for your digestive system.

Where should I store mushroom powder? ›

Once you have your desired consistency you want to store your mushroom powder in a cool dark place in an air tight container to avoid spoiling or rehydrating before you are ready to use it.


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